Welcome to Dr. James’s Kitchen!
Each month we share a healthy recipe that’s simple to make, full of nourishing ingredients, and perfect for the whole family. Our goal is to help you enjoy food that supports better health without sacrificing flavor.
These soft, naturally sweet waffles are packed with fiber from oats and sweet potato and protein, making them a balanced breakfast for toddlers and the whole family. The light orange flavor and warm spices make them flavorful without needing much added sugar.
Ingredients:
- 1 medium sweet potato
- 3/4 cup organic flour
- 1/2 cup organic rolled oats
- 1/4 cup Truvani’s vanilla chai flavored protein powder
- 2 eggs
- 1/2 cup organic soy milk
- 1/4 cup avocado oil
- 1 Tbsp maple syrup
- Orange rind of 1 navel orange
- Juice of 1/2 navel orange
- 1/2 tsp vanilla essence
- 1/2 tsp cinnamon
- 1/4 tsp cardamom
- 1 tsp baking powder
- 1/4 tsp baking soda
- Pinch of salt
Instructions:
- Cook 1 medium sweet potato and peel the skin, let it cool.
- In the meantime, add all dry ingredients to the blender and blend.
- Add the cooked sweet potato, orange zest, orange juice, salt, vanilla essence, spices, maple syrup, and all the wet ingredients into the blender and blend well.
- Pour into the waffle maker and cook until ready.
Enjoy!
